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CurDane Bodywork
CurDane Bodywork
Fascia Unwind, Create Balance, Transform
workings 2023 Gatherings & Workshops
workings 2023 Gatherings & Workshops
Root to Rise Gathering | Gentle Sunrise Flow A Gentle rise to the Mat, focusing on | Tuesday Mornings 8am - 9.30am | €15 |
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SomaRoll | self massage/ realign.... | Tuesday Evenings 7pm - 8.30pm | €15 |
Women's Gathering on the Mat | Playful mat time respecting the female skeleton and the demands on the body. | Wednesday Eves 5.30pm/ 6pm | €20 |
Foundations Flow (True Beginners...) with a little Friday Chill Time Friday Chill Zone With Freedom Movement on the Mat | In this class, we will go through breath work and the building blocks of skeletal posture. Slowly going through a number of poses to bring together into a flow over the weeks, ensuring we have the strength as well as the length within our soft tissues. Concentrating on 5 poses and breath work, lets truly start at the beginning..... January we will concentrate on Hip openings. A Gentle Mat flow finishing with Yoga Nidra. | Friday - 9.30am - 11am | €15 |
Back Care / Core Stability | In this class, we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor. | Friday no.1 5.30pm - 8.45pm | €15 |
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Breathe Work | lkndcker | Friday no. 2 5.30pm - 8.45pm | €15 |
Meditation Gathering IREST Nidra | Theme of the month.....some text | Friday no. 3 5.30pm - 6.30pm | €10 |
Body Balance Play & Build this includes a segment on back care runners dissolve | In this workshop, we will begin with a light flow sequence, establishishing a sensory network through movement, allowing us to leave the world and refocus, to find our balance from within and learn to build on our foundations. Playful Mat Time. limited to 4 People, so attention to the individual can be thoroughly given... | 3hr Workshop Sunday the - 10am - 1pm | €60 |
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