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Ciara Curtin

CurDane Bodywork

Fascia Unwind, Create Balance, Transform

Brow​se The Workshops/ Classes/ Retreats

Weekly Gatherings & Workshops

Booking is a must with limited availability.

Events will be arranged on a month by month basis at the moment,

to ensure the time table has no hiccups.

All equipement supplied. 

workings 2023 Gatherings & Workshops

Root to Rise Gathering

Gentle Sunrise Flow

A Gentle rise to the Mat, focusing on

Tuesday Mornings 

8am - 9.30am



self massage/ realign....

Tuesday Evenings

7pm - 8.30pm


Women's Gathering 

on the Mat

Playful mat time respecting the female skeleton and the demands on the body. 

Wednesday Eves

5.30pm/ 6pm


Foundations Flow (True Beginners...)

with a little

Friday Chill Time

Friday Chill Zone 

With Freedom Movement on the Mat

In this class, we will go through

breath work and the building blocks of skeletal posture. 

Slowly going through a number of poses to bring together into a flow over the weeks, ensuring we have the strength as well as the length within our soft tissues.

Concentrating on 5 poses and breath work, lets truly start at the beginning.....

January we will concentrate on Hip openings.

A Gentle Mat flow finishing with Yoga Nidra.

Friday - 9.30am - 11am


Back Care / 

Core Stability

In this class, we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor.

Friday no.1

5.30pm - 8.45pm


Breathe Work


Friday no. 2

5.30pm - 8.45pm


Meditation Gathering

IREST Nidra 

Theme of the month.....some text

Friday no. 3

5.30pm - 6.30pm 


Body Balance

Play & Build

this includes a segment on back care

runners dissolve

In this workshop, we will begin with a light flow sequence, establishishing a sensory network through movement, allowing us to leave the world and refocus, to find our balance from within and learn to build on our foundations.

Playful Mat Time.

limited to 4 People, so attention to the individual can be thoroughly given...

3hr Workshop Sunday the -

10am - 1pm


Tribe Newsletter

I have a monthly newsletter spifically for the workshops/ classes and events 

taking place at CurDane Bodywork or at other venues.

If you wish to be added, 

to stay in tune with all that is going on from special offers to retreats, 

click below... 

CurDane Tribe Monthly Newsletter