Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CurDane Bodywork - Ciara Curtin

Fascia Unwind, Create Balance, Transform

Browse The Workshops/ Classes/ Retreats

Weekly Workshops

Booking is a must..


Workshops and Classes will be arranged on a month by month basis.

All equipement supplied. 



January 2023 Classes & Workshops


Root to Rise

Gentle Sunrise Flow

A Gentle rise to the Mat, focusing on


Tuesday Mornings 


8am - 9.30am

€15

SomaRoll

........

Tuesday Evenings


7pm - 8.30pm

€15

Women's Gathering 

on the Mat

Playful mat time respecting the female skeleton and the demands on the body. 

Wednesday Eves

5.30pm/ 6pm

€20

Foundations Flow (True Beginners...)


with a little

Friday Chill Time




Friday Chill Zone 

With Freedom Movement on the Mat

In this class, we will go through

breath work and the building blocks of skeletal posture. 


Slowly going through a number of poses to bring together into a flow over the weeks, ensuring we have the strength as well as the length within our soft tissues.


Concentrating on 5 poses and breath work, lets truly start at the beginning.....


January we will concentrate on Hip openings.


A Gentle Mat flow finishing with Yoga Nidra.

Friday - 9.30am - 11am

€15

Back Care / 

Core Stability



In this class, we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor.

Friday no.1

5.30pm - 8.45pm

€15

Breathe Work

lkndcker

Friday no. 2

5.30pm - 8.45pm

€15

Meditation Gathering

Theme of the month.....some text

Friday no. 3

5.30pm - 6.30pm 

€10

Body Balance 

Play & Build

In this workshop, we will begin with a light flow sequence, establishishing a sensory network through movement, allowing us to leave the world and refocus, to find our balance from within and learn to build on our foundations.


Playful Mat Time. 


limited to 4 People, so attention to the individual can be thoroughly given...

3hr Workshop Sunday the - 

10am - 1pm

€60

February 2023 Classes & Workshops


Tribe Newsletter

I have a monthly newsletter spifically for the workshops/ classes and events 

taking place at CurDane Bodywork or at other venues.

If you wish to be added, 

to stay in tune with all that is going on from special offers to retreats, 

click below... 

CurDane Tribe Monthly Newsletter