CurDane Bodywork - Ciara Curtin

1.5hr Class

In this class

we will go through breathwork

and posture, and slowly go through some poses to bring together into a flow over the weeks

All equipement supplied

Very Light Flow

1.5hr Class

In this class

we will go through the building blocks and posture of poses, 

ensuring we have the strength as well as the length within our soft tissue. 

All equipement supplied

Light Flow

1.5hr Class

In this class

we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor. 

All equipement supplied

Strong Flow

1.5hr Class

In this class

we will begin a light flow sequence, allowing us to leave the world and refocus, to find our balance from within and learn to build on it. 

All equipement supplied

Medium to Strong Flow