CurDane Bodywork - Ciara Curtin
Yoga Class Time Table
Yoga Class Time Table
Weekly Classes
Booking is a must..
Starting November 1st
Weekly Classes
Booking is a must..
Starting November 1st
True Beginners
True Beginners
€15
€15
1.5hr Class
Tuesday - 9 am
@CurDane Bodywork
In this class
we will go through breathwork
and posture, and slowly go through some poses to bring together into a flow over the weeks
All equipement supplied
Very Light Flow
Foundations
Foundations
€15
€15
1.5hr Class
Wednesday - 8am
@CurDane Bodywork
In this class
we will go through the building blocks and posture of poses,
ensuring we have the strength as well as the length within our soft tissue.
All equipement supplied
Light Flow
Core Stability
Core Stability
€15
€15
1.5hr Class
Thursday - 9am
@CurDane Bodywork
In this class
we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor.
All equipement supplied
Strong Flow
Body Balance
Body Balance
€15
€15
1.5hr Class
Friday - 8am
@CurDane Bodywork
In this class
we will begin a light flow sequence, allowing us to leave the world and refocus, to find our balance from within and learn to build on it.
All equipement supplied
Medium to Strong Flow