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CurDane Bodywork - Ciara Curtin

Yoga Class Time Table

Weekly Classes

Booking is a must..


Starting November 1st


True Beginners

€15

1.5hr Class

Tuesday - 9 am

@CurDane Bodywork

In this class

we will go through breathwork

and posture, and slowly go through some poses to bring together into a flow over the weeks

All equipement supplied

Very Light Flow

True Beginners
€15.00

Foundations

€15

1.5hr Class

Wednesday - 8am

@CurDane Bodywork

In this class

we will go through the building blocks and posture of poses, 

ensuring we have the strength as well as the length within our soft tissue. 

All equipement supplied

Light Flow

Foundations
€15.00

Core Stability

€15

1.5hr Class

Thursday - 9am

@CurDane Bodywork

In this class

we will work on building a strong core, this is not just the abdominals, but the glutes, adductors, transverse abdominals and pelvic floor. 

All equipement supplied

Strong Flow

Core Stability
€15.00

Body Balance

€15

1.5hr Class

Friday - 8am

@CurDane Bodywork

In this class

we will begin a light flow sequence, allowing us to leave the world and refocus, to find our balance from within and learn to build on it. 

All equipement supplied

Medium to Strong Flow

Body Balance
€15.00
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